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Cognitive Diary Examples. Why Are People Mean?


When a family member betrays you, you may feel heartbroken, angry, grieved, sad and confused. When you come to the point that you are able to accept the betrayal, you can begin the process of forgiving the family member for what they have done. Forgiveness is a conscious choice to let go of resentment, anger and a desire for revenge against the family member who hurt you.

When Dogs for sale melbourne victoria negative emotions are released, forgiveness can lead you to better physical and emotional health and a restored relationship with the family member who betrayed you, if desired.

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Analyze the betrayal and determine if you have some responsibility in the situation. Acknowledge your faults and mistakes. Feel compassion for yourself and the person who betrayed you.

Compassion towards yourself will help you heal from the trauma of the betrayal by taking your focus away from your mistakes and negative feelings and focus on the more positive aspects of your life. Motivate yourself to forgive by focusing on your need to heal rather than helping the other person.

View forgiveness as a way to release yourself from resentment and emotional pain. Think about the positive benefits of forgiveness like less stress, lower blood pressure, decreased hostility, lower risk of substance abuse and Wife wants casual sex MN Eveleth 55734 psychological wellbeing with less symptoms of anxiety or depression.

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Fight a personal resistance to forgive with action, such as writing in a journal, prayer or meditation. Talk to a friend, counselor or impartial family member about the betrayal.

Remember the times that you hurt other people and received forgiveness. Decide whether you can reconcile or interact with the family member who betrayed you.

Respect the decision you have made. If the person who betrayed you is not in your immediate family, expect that you may run into the family member on special occasions and family gatherings.

You can choose to attend and experience awkwardness and intense emotions or not go. Look upon the family betrayal is a opportunity to learn new things about yourself and Escort london ontario.

Stop thinking of yourself as a victim. Carola Finch began freelancing for newspapers and magazines in She specializes in writing about people with disabilities, business, Christianity and social issues. Finch studied journalism and communications at Red River Community College. By: Carola Finch.

8 steps to dealing with the immediate aftermath of a betrayal

Step 1 Analyze the betrayal and determine if you have some responsibility in the situation. How to Forgive After a Break-Up. How to Fix a Relationship After Cheating. How to Cheer Up a Broken Heart. How to Repair Broken Family Ties.

How to Apologize to Someone Who Hates The Effects of Lack of Communication in How to Leave a Short-Term Relationship. How Lady want casual sex PA Wattsburg 16442 Reestablish Trust in a How to Recover and Heal in a Marriage Forgiving Your Husband After Hurtful The Effects of a Lack of Respect in a How to Say I'm Sorry for Cheating. How to Fix a Broken Sibling Relationship. How to Overcome an Abusive How to Make Amends for Mistakes.

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In fact, most people, at some point in their life, feel betrayed by family, friends, or a business relationship.


Of all the hurts accumulated throughout life, family betrayal is the worst.


Layne believes in sharing life experiences.


Who would have thought you would be betrayed by your own family?